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Helen McLaughlin

W1355 Van Asten Rd
Appleton, WI, 54912
2628643536

Helen McLaughlin

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WF archives

58: Anywhere, America

October 3, 2016 Helen McLaughlin

We could be anywhere.

Though we're in Oklahoma until Friday, we could be absolutely anywhere right now. And I don't mean 'could' in the sense that we're able—I suppose that sentiment would be better expressed by saying, We could go absolutely anywhere, which, come Friday, is absolutely true. What I really mean is this: Here could be anywhere.

Last week, while we sat in a Chipotle located near a Home Depot and a David's Bridal and a Best Buy, we realized for maybe the fifth or sixth time in our 15 months on the road just how not-special so much of America is.

Let me rephrase.

In our 17,000+ miles of domestic travel since July 2015, we've come to see that so much of this country looks just the same. Really, what I mean is, the developed parts of this country look just the same.

On a pretty regular basis, we forget where we are. And we forget what happened where.

"Did we joke with that snarky barista at the Starbucks in Flagstaff or Spokane?"

"Was the two-floor Target in Seattle or Missoula?"

Conversely, we know just where we were when we gamboled around the Petrified Forest. Or breathed in the Grand Canyon. The landscape and colors of the Badlands are seared into my memory for life.

It's alarmingly easy to become someone who's widely-traveled—in the sense of having gone many places and, therefore, of being someone who's experienced at moving from one place to the next—but not deeply-traveled: deeply-awed by views that exist nowhere else, that couldn't possibly be just anywhere, that belong exactly where they are; deeply-minimized by landscapes that are too ancient, too huge, too wild, too sprawling to fit inside a big-box store; deeply-familiar with how this country is actually astoundingly beautiful.

I want to be deeply-traveled. Dana does, too.

So, after lots of consideration and conversation, we've decided to forgo our initial impulse to flock to family and friends, post-Oklahoma. We want to see more of the one-of-a-kind parts of this country. We want to swap out wide for deep. We want to experience what makes America extra-special.

It's the centennial year of the National Park Service, which is truly coincidental, but what's not coincidental is the fact that my brother and sister-in-law gifted us last Christmas with an America the Beautiful pass, allowing us admission into more than 2,000 federal recreation sites.

Since we received the pass last January, we've explored a number of national parks (a few of which I wrote about here, here, and here)...but there are many more we want to see. And if I'm being really honest, 'need' feels more accurate than 'want' here. Not to venture too much into macabre territory, but what if this is our one shot to see what we haven't seen before? 

Isn't that the very incentive that usually requires underscoring before we—any of us—make a thing happen?

We have this opportunity. Someday is today.

Hit 'reply' and tell me about the thing (or things) you haven't yet experienced, but can't imagine never experiencing in your lifetime? What's the one step you can take to get closer to it today?

With love,
Helen xx


Fieldnotes

Ate: roasted veggie sandwich and potato salad at Saturn Grill, Margherita pizza at Hideaway Pizza, and many lattes with cinnamon-steamed milk


Links

Watch this foam circle with the audio on, if you can.

"So what do we see in this data? What I see is that the public view of Hillary Clinton does not seem to be correlated to 'scandals' or issues of character or whether she murdered Vince Foster. No, the one thing that seems to most negatively and consistently affect public perception of Hillary is any attempt by her to seek power. Once she actually has that power her polls go up again. But whenever she asks for it her numbers drop like a manhole cover."

Talk about a latecomer to running: Ida Keeling started at 67. She's 100 now.

Our national parks, as seen from space


Curios

Returning to Oklahoma for a couple weeks came with a reward: I was able to get an appointment with a hairstylist I adore. (I'd gotten a bit shaggy.) Walking to the salon, I encountered a wild, 3D mural I'd never noticed. You can see more of Wilderness on Western here.

Comment

57: Doctor's orders

September 26, 2016 Helen McLaughlin

We're back in Oklahoma.

The question of Where to next? answered itself last Wednesday, when Dana received word that a one-week (okay, maybe two) return trip to Oklahoma was in order.

So, Friday morning, we zipped up our backpacks once again, secured our traveling succulents in the backseat, and improvised a scenic route through Hot Springs, Arkansas, to add another national park to our repertoire.

Only, it wasn't so tidy as that.

When you're not actually on vacation, but your daily life has you traveling as though you are, it's surprisingly difficult to motivate yourself to explore. Think about all the ho-hum days you spend between vacations. The Saturdays you wander the farmers market, the Tuesday evening grocery runs, the lazy Friday nights watching Netflix on the couch. Living on the road means that those routines, those impulses to do the ordinary, autopilot stuff—they sort of creep in at inconvenient times. Like, on a Saturday morning at a national park. You know that being here, now, is an opportunity to experience something you might never again have the chance to experience—and yet, you can't remember the last time you had a perfectly aimless day.

Neither of us felt much like hiking up a mountain in relentless sun. Neither of us felt much like battling it out with other tourists for a first-come, first-served sitz bath, vapor cabinet, and needle shower experience. And neither of us felt much like sweating ourselves to sleep in a tent that night.

So, we didn't. Instead, we made a beeline for what seemed most interesting and low-key, an approach that appeals to us most Saturdays whether we're in the same city for weeks on end or find ourselves someplace new.

We wandered along Bathhouse Row and popped into the park's visitor center, located inside one of the historic buildings.

Like a concierge in drab, a park ranger greeted us at the front desk of the Fordyce Bathhouse. She said the facility operated throughout the first half of the 20th century; some folks came as a luxury while others arrived with medical prescriptions for a 21-day soak regimen. Upon entering the bathhouse, they'd check in, deposit any jewelry or other valuables in a brass safe deposit box, and get escorted to a private changing room to prepare for treatment.

A self-guided stroll took us through several marble-walled rooms, some lined with cool, metal recliners and others sectioned off into private stalls, a large porcelain tub in each; down a hallway with Zander machines behind plexiglass; past massage tables and light boxes, parlors filled with wicker rockers and billiard tables, and an airy gymnasium.

Prescription or not, the whole enterprise (well, aside from the electric baths and a service called a "mercury rub") sounded divine.

If we weren't going to lie down in a pair of crusty, ancient tubs and while away the afternoon pretending we were being restored by make-believe thermal spring water, it was time to find ice cream.

Naturally, my curiosity has led me to a very specific question for you to consider today:

What sounds like the very best, most delightful and restorative, you-read-my-mind prescription a doctor could write for you?

Hit 'reply' and share with me.

With love,
Helen xx


Fieldnotes

Consumed: a slice of Franz Park pizza (sliced tomatoes, basil, ricotta cheese, garlic olive oil) at Felix's Pizza Pub, Angel's Envy bourbon at Heavy Riff Brewing Company; vegan chocolate brownie and a salted caramel cupcake at SweetArt Bakeshop & Cafe; St. Louis style pizza at Imo's Pizza; marshmallow s'more ice cream at Kilwins

Visited: Lise & Matt (again—we're lucky)

Experienced: Hot Springs National Park

States traversed: Missouri, Arkansas, and Oklahoma


Links

File under hilariously perfect: a brand new Liberty gall bladder (just for you).

"After all, having the next ten days off school is an objectively better state of affairs than having only the next seven days off, yet as a kid I’m sure you felt a much greater sense of abundance on the Friday before a seven-day Spring break than on the tenth-last day of Summer holidays."


Curios

I spotted the world's prettiest thermostat wall plates throughout Fordyce Bathhouse. Though quite aged now, everything in the facility seemed considered, selected, and sumptuous, right down to the fixtures. We ran our hands over marble partitions; examined the quartz crystals that frame the spring, itself (in fact, they, too, were chosen for appearance—brought in from a local mine); studied floor mosaics; sat beside sculptures and fountains; and counted stained glass windows.

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56: Easing up

September 19, 2016 Helen McLaughlin

The plan is changing, as it does.

Late last week we received word that Dana won't be needed onsite for the next eight weeks. Because he won't be needed here in St. Louis, our lodging expenses won't be covered after Saturday. Does it sounds like our living situation just got a little interesting? That's because it did.

If you're new to these parts (welcome!), here's a few things you might like to know:

1. My husband and I used to live in a 34-foot motorhome, which made this kind of change in plans very exciting, because it gave us permission to start up the engine, batten down the hatches, and take our home on a random adventure.

2. We sold that motorhome in April, somewhat unexpectedly...and we didn't replace it with another (of the motor variety or otherwise). So, yes, we now travel by Toyota Corolla and lay down our heads on hotel pillows. Hotel pillows in hotel rooms paid for by Dana's employer. But only when he's needed onsite.

3. We've been fortunate to have family all over the U.S. to put us up when Dana's in between work assignments (or, we've hopped aboard Amtrak for a few days at a time), but we'd been looking forward to exploring a new city this fall.

So, here we are on Monday afternoon, having no idea where we'll be come next week. There's been talk of sending us back to Oklahoma for a couple weeks, but that's not definite, and even if it were, what happens after?

Just last week, in a session with a prospective client who put down temporary roots in the spring and is very anxious to know whether or not her living arrangement will change when her lease is up for renewal next spring, we talked about the exercise of loosening your grip.

"What if there were no way you could know now where you'll be in May?" I asked her.

She considered that reality even though she didn't really like the look of it.

I went on: "What if the circumstances haven't been created yet?"

I imagined my client staying focused on being present in each of the moments that occurs between now and the spring, living inside each day with the knowledge that she's capable, cared for (by herself, by the Universe), and in control of only her daily decisions.

I imagined her breathing through those moments of Holy-wow-where-am-I-going-and-where-will-I-be? and settling into the peace of not needing to do anything but show up, aim herself in a direction, and trust that the next step will reveal itself. (The brilliant coach Michael Neill describes it like so: "Whenever you show up and aim yourself in a direction, the impersonal intelligence behind life shows up with you.")

We talked about what happens when we listen to the ego's ever-urgent insistence that we figure out what's next (and that we work up several back-up plans, just in case something unforeseen does happen): We narrow the vision. Possibilities contract instead of expand. The color drains out of life because we give fear permission to be in charge, and fear is nothing if not a wet blanket.

Later that day while on the treadmill, I happened to listen to this episode of a favorite podcast. (I don't want you to miss the serendipity by not clicking over, so I'll just tell you the title of that episode right here: "What Knowing Feels Like (& What To Do When You Don't Know").) Then, the very next afternoon, this landed in my inbox. Naturally, I thought all these messages were for my client, so we emailed accordingly and I caught myself imagining, again, what wonder-full future awaits her if she can resist the temptation to plan it all out.

The end of the week rolled around and Dana came home from work one evening with new news. Another week in St. Louis, and then... And then?

Now, I'm not suggesting we're going to wait until check-out Saturday morning to determine what and where is next for us. That would be a fool's errand, and it would likely cause more harm (certainly in the form of anxiety) than good.

With each new day this week, we're allowing for possibilities. We're keeping our palms open. We still have those family and friends all over the U.S. We have the Corolla and an adventurous outlook and more curiosity and enthusiasm between us than most. (Truly, you must never underestimate the positive effects of curiosity and enthusiasm.)

At some point in the next day or two, we'll aim ourselves in a direction. And then we'll watch as our next step makes itself obvious.

What's the next step that's materialized for you? Hit 'reply' and tell me about it.

With love,
Helen xx


Fieldnotes

Ate: cosmically good crispy cauliflower and udon noodles at Lulu's Local Eatery, avocado & tomato toast with salt & pepper, pesto cavatelli from Small Batch, panino fresco sandwich at Blues City Deli, espresso from Northwest Coffee Roasting Company, Reese's 'concrete' from Ted Drewes Frozen Custard

Visited: Lise & Matt; Lulu & Spanky

Experienced: the perfect peace that comes with soaking in a tub (having first emptied an envelope of Aura Cacia lavender-scented, milk & oat bath into the very hot water) during the Packers/Vikings halftime


Links

Did you know about #ShePlaysWeWin? I didn't, until I started following Sky Brown, the eight-year-old skateboarder/surfer, who has swiftly become my idol. The SPWW campaign gives me goosebumps.

"I often, maybe you too, catch myself asking that harsh question, Are my photos any good? We must remind ourselves that that is not what is important. The only question we should be asking ourselves is... Are the photos I'm making reflecting my truths and leading me closer to my own voice?" Donna Hopkins introduced me to Henry Lohmeyer and this particular bit of his wisdom last week, and I'm grateful for it. This is what it is to make a practice out of anything.

Henry wrote other shining truths in his newsletter last week, and I'm still sitting with them, particularly this bit: "There are so many questions I have about my work—I know we all do. None is more important than the question, Are we willing to feel lost for our work, our craft, our truest expression? And more, Are we willing to let another know that we are lost—letting our work be that open to another? I feel I do and believe we all give the most to our photography when we ask these questions each day. Are we willing to be lost? Are we willing to share that space with others?" 


Curios

I know he's a bit tricky to see, but it's the best I could do while we were stopped at a traffic light. Several corners of the Anheuser-Busch building in St. Louis are decorated with a "Renard the Fox" grotesque, an anthropomorphized fox from European folklore. (You can get a better look at him here.) A feather in his hat, Renard noshes on a chicken leg with a mug of beer in his other hand. I did a spot of research and found out that he was adapted as the mascot for Bevo, which was a near-beer produced by Anheuser-Busch just before (and as a bit of a statement against) Prohibition.

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55: Powerful conversations in unexpected places

September 12, 2016 Helen McLaughlin

Coaching moments are everywhere.

I only half-believed this back when I was working as an administrative assistant in the Physics Department at the University of Virginia.

My coaching training program ran from January to October of 2015, with the bulk of the coursework occurring between January and May. (From June to August, our main objective was to accrue as many of our required practicum hours as we could before coursework resumed in September.) I resigned from my university job at the end of May, and Dana and I hit the road full-time at the end of June. So, there was no actual overlap of Admin Helen and Coach Helen. I was a part-time coaching student and a full-time university employee...and then, presto-change-o, I became a full-time entrepreneur (because, let's face it, I didn't leave my job-job for a fully-booked coaching business; I left it and still had to build that coaching business). At the start of 2016, Entrepreneur Helen metamorphosed into Coach Helen.

Lately, though, I've wondered what it would be like to work my administrative position while working as a coach.

Don't misunderstand me: I have no intention or desire to return to office work. Not now, not at any foreseeable point, please and thank you. But I'm curious; I have a strong suspicion that my experience as Admin Helen would be very different—nothing short of enlightening, really—now that I understand the transformative power of good questions. Of truly curious questions that ask that which no one else would dare to ask. Of deep-digging questions that won't be satisfied with face value answers because something more interesting, undoubtedly truer, is buried beneath the surface.

And I'm seeing this everywhere: people who aren't necessarily coaches in the traditional sense, but who have brought coaching elements into their work with great success and insight.

Today, I want to share with you a few examples of folks on TV and radio who use a coaching approach in their conversations in order to arrive at a deeper truth. If you're interested in hearing some really fabulous coaching questions, you might like to check out one or more of the programs below; if, on the other hand, you're already familiar with them, but the coaching lens is new to you, go ahead and revisit them to see what I mean. But first, an important point:

"Coaching without permission" is a real thing. At best it's unhelpful; at worst, unethical. I have no idea if or how the folks listed below obtained permission to coach the people with whom they're engaged in conversation; however, a coaching dialogue should never be something that happens without everyone's consent and agreement. (In case you're wondering, yes, I've totally tried to coach without permission—sorry, Dana!—but it was in the early days when I wanted very badly to be helpful, but didn't yet appreciate the fact that the other person has to agree to coaching, or, at the very least, has to want help.) Permission is the first rule of coaching.

T H E  P R O F I T

Marcus Lemonis is the chairman and CEO behind Camping World who visits with small, struggling businesses and determines whether or not to invest in them in exchange for partial ownership and a percentage of their profits. Before investing and in order to get to the root of the company's money troubles, Marcus asks a lot of questions; I've noticed his coaching approach across several episodes, though parts of Episode 402, featuring the brand DiLascia, were particularly powerful. [Side note: I disagree with all kinds of shaming, always. You'll notice there is a bit of shaming in one scene, which is less coach, more bully, and entirely uncool. Besides that, though, you'll hear some good stuff in what (and how) Marcus asks Patrick.]

S U P E R N A N N Y

Although I haven't watched this show in years, it's now clear to me that Jo Frost implements what is definitely a coaching methodology. You don't have to agree with her child-rearing techniques to understand her approach: She visits and observes families suffering from some level of dysfunction (invited by parents who are expressly seeking transformation), and teaches them a new set of tools to use in restoring order and harmony within their homes. Like any coach worth her salt, Jo gives her clients the opportunity to implement on their own what they've learned with her. Later, she provides any necessary fine-tuning, and she always reviews the families' success before closing their coaching relationship.

C E S A R  9 1 1

Cesar Millan's approach is remarkably similar to that of Jo Frost, but his work centers around dog-owners and their dogs. Episode 105 still sticks with me, particularly the segment on cancer-survivor Marilyn and her aggressive Mastiff, Cupid. I know there's quite a lot of controversy out there about Cesar's methods; still, you don't have to agree with his techniques to appreciate that they merely represent one way of supporting the transformation of others. Who knew that such powerful conversation abounds on reality TV!

D E A T H , S E X  &  M O N E Y

Every time I listen to this podcast, I catch myself thinking I'm listening to someone's coaching audio. Anna Sale is a top-notch interviewer and I suspect it's because she's an incredibly empathic human being who both listens and hears (that nuance is important). In addition to asking the hard questions without holding back—and I sense she's able to do this because she's genuinely curious...and true curiosity is innocent, not nosy or prying—Anna holds space for her interviewees; she allows them to be exactly as they are, exactly where they are, without making any part of the interview about a desire or need to help, fix, steer, or control. I've listened to Death, Sex & Money since it began and have thought on numerous occasions that Anna must've had training as a coach. Specific episodes I recommend to a coaching-curious listener? Try "Life Is a Mystery" or "We're Not Going to Have Karl Again". Warning: Both might make you cry.

Hit 'reply' and tell me about the powerful conversations you've encountered in unexpected places. I love hearing from you.

With love,
Helen xx

P.S. Next Monday, I hope to have some new-city adventures to share with you. As we speak, Dana and I are on our way out to begin a quest to find the best cracker crust pizza in this town...


Fieldnotes

Ate: New York bagels at Bagel Boss, black & white cookies, nachos and a fish taco at Cactus Cafe

Visited: Mom & Dad; Kitty & Zane

States traversed: New York, Pennsylvania, West Virginia, Ohio, Indiana, Illinois, and (barely) Missouri


Links

Merchant + Mills Camber Set Tee in Liberty of London Summer Tana Lawn (I'm obsessed with those waves and the tiny, bushy trees tucked amongst them.)

“A huge field of dark green lake balls, like all the tennis balls in the world had gathered for their annual meeting.” Naturally, I grew curious about diatoms and allowed myself to rabbit-hole a bit, landing me here. (I love how, upon first glance, I'm not sure if I'm looking at fruit slices or fabulous Art Deco brooches. And I love that it's neither. It's nature. Holy wow.)

The Travellers by Birte Kaufmann


Curios

Hello from St. Louis! We arrived early evening yesterday after three days of short-stint driving, and we expect to be here until December. For real this time; no Oklahoma repeats, I hope. What tickles me is that we passed through St. Louis just over a year ago (left, goofing at the Arch) on August 26, 2015, while road-tripping in the motorhome. We had no idea that, in the all the days it takes for the earth to road-trip a single time around the sun (incidentally, a sojourn of 584 million miles), we would find ourselves back here (having loop-de-looped many thousands of miles, ourselves).

Comment

54: Don't forget to add the love

September 5, 2016 Helen McLaughlin

I hugged my childhood pen pal yesterday.

She's 75 now and wearing her hair in a curly bob, so I'm not sure I would've recognized her had we run into each other in Shaw's or Hannaford, which is how my parents ran into her a year or so ago. She used to have two long, black braids and a bandanna fixed horizontally across her forehead. In fact, my memory comes exclusively from a picture I have of the two of us—she in her apron and me barely fitting into girls' size 12, braces and no need for a bra—both smiling at the camera, an arm around each other.

Christine owned and ran a small breakfast joint on the tiny island in Maine where we vacationed for a week every August, all throughout my youth. She was magical—one of those special people you identify as special immediately, even if you have no way of articulating how or why. On a shelf beside the griddle was a shaker marked Love Dust, and I watched as Christine added it to everything she cooked. Since I had no idea what it actually contained, I couldn't replicate it exactly (as was my modus operandi when it came to anything I adored and/or admired at that time). So, I put my own spin on it: I collected and mashed together bits of mica (a mineral which abounds there because the island's very foundation is flaky metamorphic rock) in an empty Tic Tac container, drew a label, and spread my dust wherever I pleased.

It should come as no surprise to anyone that by age 10 or 12, I was thoroughly enamored with Christine, and somehow—I've zero memory of how it began—we determined that during the rest of the year, all those weeks when my family wasn't in Maine, she and I would write each other letters.

I wish I could tell you I remember what I wrote to her and what she wrote to me. Sadly, those details are lost in a way that frustrates me absolutely, because, in trying to recall them, I can feel myself pressing against the limits of this mind that's sure to forget more and more as time goes on. And there's so much I want to remember.

I saved her letters somewhere in my childhood bedroom and I intend to find them (tomorrow even; we've just arrived in New York an hour ago, hence the later-than-usual timestamp). I want to reread them to remember what we wrote about, but also to remember who that little magic-sensing girl was all those years ago.

At some point—again, I can't remember when—Simply Chris closed its doors, our letter-writing trailed off in a sort of natural, mutual fashion, and I never saw Christine again.

Until yesterday.

There's a much longer story that goes with this, having to do with kismet and right-timing and a whole bunch of things that may or may not be in your wheelhouse of believability. But. It's worth noting that a specific series of events had to happen in order for me to get a second opportunity to see Christine in this lifetime. She's a self-described hermit and I can be inexplicably introverted at times that are flat-out malapropos. Sometimes we're working against ourselves, you know?

I know these thoughts are scattered and a bit incomplete (good gravy, it's late and I've been in a car all the livelong day), but I wanted to share it all with you still.

Just as we were leaving Christine's home and right before we took a quick tour of her garden, I spotted this on her shed:

It's been on my mind all day today, the whole drive down through New Hampshire, Massachusetts, Connecticut, and into New York. I don't know what it means. What 'it' means. For me, I mean. I'm working on a list, though, because I can think of a number of things I'd like to plug into 'it' (guilt, shame, expectation, bitterness, etc.). But, unlike most adages, I can't for the life of me figure out the general truth behind it. And is that the point?

Anyway, I'll be writing Christine a letter next week to ask her what 'it' means to her, what she's choosing to live without.

Would you hit 'reply' and tell me about your 'it'?

With love,
Helen xx


Fieldnotes

Ate: butternut squash ravioli with ricotta & brown butter, personal pizza using dough from Portland Pie Co., local garden pesto at our neighbors' weekly pasta night, homemade cole slaw with golden raisins, hash brown egg casserole, Christine's coffee cake with blackberries from her garden

Visited: Kaylin & Rob; Christine

Experienced: a ferry ride with Casco Bay Lines (we did the Diamond Pass/Moonlight Run, which took us through the Inner Bay); footgolfing just outside Portland

Watched: The Man Who Knew Infinity


Links

Sorry, friends—none this week. Too busy trying to sear into my memory these end-of-summer sunset colors.


Curios

The L.L.Bean Bootmobile was spotted tooling around the Harpswell Islands this past weekend. (It's modeled after their iconic shoe, with real rope shoelaces and seats upholstered in those classic canvas totes.) Once its specific location was confirmed, Dana sped me down the winding roads to the lobster house parking lot so I could stare.

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bird watercolor by Helen McLaughlin
 
 
 

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