This past Saturday morning, I held my first Facebook Live broadcast. It was very much unscripted and totally exhilarating.
For weeks now, I've been toying with the idea of live video; the reality of it, however, scared the socks off me.
'I don't do video' would've been an easy refrain to keep myself from trying something new (and possibly failing or looking like a fool or being laughed at)—and, perhaps, if I weren't a coach, I wouldn't know to call bullshit on myself right there.
So, early last week, it became really clear to me that my most urgent personal and professional edge was located somewhere in the act of being recorded and witnessed live, without the option of editing.
As with double-dog dares, I can't turn down a good challenge, even (and maybe especially) if it's a challenge I give to myself. And when it comes to modeling boldness and decisive action for my clients, I really can't turn down a challenge.
So, I took a step forward. I announced a date and time for my live broadcast, and I tried not to seriously entertain the voice in my head that really wanted to know, OMG, HELEN, WHAT HAVE YOU DONE?!?!
Oh, and on top of that, I didn't prepare.
Nope. I decided this would be an exercise in showing up boldly by bringing just myself.
(You know how, when you're invited to someone's home for dinner and you ask, "What can I bring?" and they say, "Just bring yourself!"? I don't know about you, but, for me, that's the cat's meow, being told I need not bring anything but myself; it's a cozy feeling, and I try to revel in it for a moment by really appreciating my own enough-ness.)
So, you're wondering, how'd it go?
It was enough. I was enough.
(You are enough, too. You might be a chronic over-preparer or an I'm-not-ready-er or someone who has a really tough time being a beginner at anything. But you are enough. And it is enough for you to simply show up and learn by doing.)
Here's to taking a first-step this week, toward a first of your own.